When we take bubble baths, zone out on netflix and even practice yoga, what we're really looking for is mental space.
A moment away from the monkey mind where there's no thinking, fixing, or trying. A place where you don't have to worry about life's foibles.
A place where you can just be. And be okay. Enough. And nothing has gone wrong.
In this episode, I share with a practice that can help you find mental spaciousness quickly.
This is the perfect tonic for mental fatigue, self-pressure, anxiety and stress.
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Episode 261: Comfort for getting through the hard parts (Daily Inspiration)
