Every Thursday, I teach a lovely restorative yoga class. Although the format of the class has changed a few times over the years - sometimes more flowy, sometimes more meditative, there is always a point in the class where we steep in true restorative poses.
It’s in the practice of letting go and being comfortable that wisdom of restorative yoga comes through.
In this episode, I have a lesson that I want to share with you from teaching restorative yoga…
If you want deeper inner connection more trust in yourself, learn to be comfortable, rest, and feel good.
We are so good at being uncomfortable. It's what we've been conditioned to do - politely saying yes out of obligation, forcefully pushing yourself beyond your limits, not asking for what you need because you don't want to be an inconvenience...
That kind of discomfort is a form of betraying yourself. How can you trust somebody who constantly dishonors what you need?
In today's episode, discover:
why being comfortable is a skill to be strengthened
how your inner self, body & emotions lets you know that you're mislaligned and are on the wrong path
what does self-trust look like
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