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Episode 261: Comfort for getting through the hard parts (Daily Inspiration)

You can do hard things and the hard things are hella hard to do! How do you actually get through the desperate anxiety, gut wrenching fear and suffocating grief?

In this episode, I'll share with you three resources that have been balms for moving through my own upheaval. They came to my rescue when I had no idea how to last a moment longer in the turmoil.

You will discover:

  • What everybody experiences when they're in the throes of transition (you're not alone!) and what to do about it

  • A message (and truth) that brings immediate comfort

  • A tried and true poem that eases the heart

Resources

Learn more about how to navigate change with The Change Cycle bundle. Click here for for the free download.

Upcoming Workshop:  Join the Curious Monki Newsletter to get updates on the workshop that I'm putting together. I haven't chosen a title yet but the idea is Sacred Space For Change. You'll learn how to take care of yourself when going through the hard parts and get to use tools to help you release what no longer serves..

Work With Me

I provide heart-centered support to help you move through the challenging parts of life and align toward your best path.

Subscribe to Curious Monki

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Episode 260: 4 Healing Salves For An Aching Heart (Daily Inspiration)

Heartache can come in many forms from broken dreams to the loss of loved ones. In between might include losing your sense of identity and the ending of relationships.

At the core of heartache is grief. At the core of grief is loss.

Saying goodbye is hard! But there's a sweetness within the sadness. There's promise of transformation and something better on the other side.

In this episode, I share with you 4 things that have felt like healing salves as I move through my own heartache.

I hope that you'll also be able to lean on them as healing salves for whatever you're going through.

Holding you in love and light 💖

Resources

Healing Balm Playlist

Work With Me

☀️🏖️ SUMMER SPECIAL

Limited number of spots 60min coaching session for $50.

I'll help you determine your CORE MESSAGING ANCHORS so that you ALWAYS KNOW WHAT TO SAY - on video, in a social media post, to your email list,on a podcast....

This isn't a content hack - this is getting to the root of the message that you're meant to share out. It's already on the tip of your tongue...the sleeve of your heart. Now let's make it tangible so that you can get it out in to the world!

Living An Aligned Life

If you're ready to lean into your heart calling, I can help you map out your best path to creating a life of doing what you love.

Subscribe to Curious Monki

iTunes | Spotify | Libsyn

Episode 259: Soothing Support For Emotional Upheaval Or A Hurting Heart (Daily Inspiration)

One certain thing about life is that at one point you'll inevitably come across emotional upheaval - gripping fear that keeps you up at night, stomach aches of anxious uncertainty, heart wrenching sorrow...

This episode provides 3 different morsels of soothing support so that you don't lose yourself in the storm.

In the midst of heartbreak or mind reeling “what ifs” or sorrowful disappointment, here’s how to find solace.

You got this. You can move through this.

You’re not the fear.

You’re not the anxiety.

You’re not the disappointment.

You’re not the scary things that the scared part of you tells you. Whatever it’s saying about your life being doomed is NOT true!

You’re the unwavering core. The calm in the eye of the storm.

The ultimate truth is that it will be okay.

Listen to discover how not to get swallowed up in the storm:

  • What to do when life crumbles

  • How to sit with the waves of difficult emotions like uncertainty, fear and constant, mind reeling "what ifs"

  • A reading that I've found solace in, in my own storm

Work With Me

☀️🏖️ SUMMER SPECIAL

Limited number of spots 60min coaching session for $50.

I'll help you determine your CORE MESSAGING ANCHORS so that you ALWAYS KNOW WHAT TO SAY - on video, in a social media post, to your email list,on a podcast....

This isn't a content hack - this is getting to the root of the message that you're meant to share out. It's already on the tip of your tongue...the sleeve of your heart. Now let's make it tangible so that you can get it out in to the world!

Living An Aligned Life

If you're ready to lean into your heart calling, I can help you map out your best path to creating a life of doing what you love.

Subscribe to Curious Monki

iTunes | Spotify | Libsyn

Episode 258: How To Build Self Compassion (Daily Inspiration)

 

This episode was inspired by a program that I’m building to help heart-centered solopreneurs to start taking action rather than being held back by imposter syndrome, doubt and fear. I’m very excited about this program and can’t wait to tell you more about it in a few weeks! For now, here’s what you need to know - this applies whether you’re a solopreneur or not because this episode is about self-compassion:

  • The question that I’ve been contemplating over the last few months as I build out my program is: Why is it so hard to take action sometimes?

  • Let’s use building a business for example. The path is quite straightforward:

    • Figure out what you have to offer (ex. teaching yoga, selling your paintings…)

    • Offer it

    …..but it’s SO hard sometimes! Why??

One reason is that the loudest voice inside your head is your inner critic. It’s incessantly berating you, putting you down and telling you to be afraid, be verrryyyy afraid.

In that kind of environment, it’s not safe to try new things or take risks.

The key, then, is to practice being much nicer to yourself - self-compassion.

In this episode, I introduce you the kind, compassionate witness. This voice is encouraging, compassionate and loving. It can see you for the whole and wonderful being that you are. When you listen to the voice of the kind, compassionate witness, you make much more progress toward the life that you love.

Listen to discover:

  • Why listening to your inner critic keeps you stuck

  • How the kind compassionate witness can help you move forward

  • One way to consider yourself so that it’s much easier to be kind toward yourself

Work With Me

☀️🏖️ SUMMER SPECIAL

Limited number of spots 60min coaching session for $50.

I'll help you determine your CORE MESSAGING ANCHORS so that you ALWAYS KNOW WHAT TO SAY - on video, in a social media post, to your email list,on a podcast....

This isn't a content hack - this is getting to the root of the message that you're meant to share out. It's already on the tip of your tongue...the sleeve of your heart. Now let's make it tangible so that you can get it out in to the world!

Living An Aligned Life

If you're ready to lean into your heart calling, I can help you map out your best path to creating a life of doing what you love.

Subscribe to Curious Monki

iTunes | Spotify | Libsyn

Episode 257: How to get things done without the hustle (Daily Inspiration)

 

Have you ever noticed that the pace of life tends to correlate with the amount of pressure in your life?

It seems that the faster things go and the more there is on the to-do list, the more pressure and stress you feel.

The thing is - a faster pace doesn't necessarily translate to getting more done, making more progress or getting further along in your goals.

Sometimes it just means you have more stress or pressure in your life. That’s not great.

Not only is it harmful to your wellbeing, but taking action from a place of stress and/or pressure is not that effective.

In this episode, I’ll show you a different way to get things done that doesn’t involve so much stress, pressure and exhaustion. We might even say that it’s working in EASE & FLOW.

In this episode, discover:

  • What it takes to unlock the flow of creativity, inspiration and problem solving genius within you

  • 5 simple ways to slow down

Work With Me

☀️🏖️ SUMMER SPECIAL

Limited number of spots 60min coaching session for $50.

I'll help you determine your CORE MESSAGING ANCHORS so that you ALWAYS KNOW WHAT TO SAY - on video, in a social media post, to your email list,on a podcast....

This isn't a content hack - this is getting to the root of the message that you're meant to share out. It's already on the tip of your tongue...the sleeve of your heart. Now let's make it tangible so that you can get it out in to the world!

Living An Aligned Life

If you're ready to lean into your heart calling, I can help you map out your best path to creating a life of doing what you love.

Subscribe to Curious Monki

iTunes | Spotify | Libsyn

Episode 256: How to stop letting "not good enough" hold you back from showing up (Daily Inspiration)

 

The fear of not being good enough can be strong enough to hold you back from putting yourself out into the world.

Not only does the world miss out on the amazingness that you have to share but YOU miss out on the enlivening, heart opening joy of doing what you love and feeling proud and expansive about it.

Have you ever experienced the following scenario?

You finally figure what lights you up. You feel it in your bones, what you’re meant to do right now and you’re so excited…but then you get stuck…

Maybe it’s that you constantly “save” social media posts for later because you need to think about it. You end up with a pile of great ideas but nothing actually gets out into the world because it’s hella scary to put it out when it’s only “half baked”.

Or maybe you hesitate to offer what you can help people with because you don’t think you’re good enough yet. You get stuck in “practicing” mode.

This episode is about how to get over needing to get it perfect and/or the fear of getting it wrong so that you can get on with it and do what you were meant to do!

In this episosde, discover:

  • How constantly striving to be better can actually be unhelpful

  • Instead of constantly trying to get an "A", what helpful mindset is more helpful (and conducive to your progress) instead

Work With Me

Want more inner connection and to trust yourself more? Coaching can help.

I offer 1-1 coaching to help heart-centered individuals like you create a life and business from a soul-led place.

Begin by booking a complimentary discovery session. We’ll do a consultation to see if working together is right for you:

Living An Aligned Life

If you're ready to lean into your heart calling, I can help you map out your best path to creating a life of doing what you love.

Subscribe to Curious Monki

iTunes | Spotify | Libsyn

Episode 255: How To Trust Yourself More (Daily Inspiration)

 

Every Thursday, I teach a lovely restorative yoga class. Although the format of the class has changed a few times over the years - sometimes more flowy, sometimes more meditative, there is always a point in the class where we steep in true restorative poses.

It’s in the practice of letting go and being comfortable that wisdom of restorative yoga comes through.

In this episode, I have a lesson that I want to share with you from teaching restorative yoga…

If you want deeper inner connection more trust in yourself, learn to be comfortable, rest, and feel good.

We are so good at being uncomfortable. It's what we've been conditioned to do - politely saying yes out of obligation, forcefully pushing yourself beyond your limits, not asking for what you need because you don't want to be an inconvenience...

That kind of discomfort is a form of betraying yourself. How can you trust somebody who constantly dishonors what you need?

In today's episode, discover:

  • why being comfortable is a skill to be strengthened

  • how your inner self, body & emotions lets you know that you're mislaligned and are on the wrong path

  • what does self-trust look like

Work With Me

Want more inner connection and to trust yourself more? Coaching can help.

I offer 1-1 coaching to help heart-centered individuals like you create a life and business from a soul-led place.

Begin by booking a complimentary discovery session. We’ll do a consultation to see if working together is right for you:

Living An Aligned Life

If you're ready to lean into your heart calling, I can help you map out your best path to creating a life of doing what you love.

Subscribe to Curious Monki

iTunes | Spotify | Libsyn

Episode 254: To really make progress, stop trying to hard! (Daily Inspiration)

Oftentimes, when we want results whether it be more clients, or more progress on your projects, we double down on our actions.

But actions don’t get you very far when there’s a lack of mental clarity.

Actions taken from a place of self-pressure, urgency, and fear will not lead you to the results that you want.

When you find yourself caught up in a storm of mental chatter, the most “productive” thing that you can actually do is to SLOW DOWN.

Sloowww dowwwn. Settle into the pause. Give yourself S P A C E.

That’s how you get back into inspired action, creative flow and restore the energy to put forth what you want into the world ✨

In this episode, you'll discover:

- the signs that are showing you that you need to slow down

- two helpful ways to actually slow down (especially when it's feeling impossible to)

Work With Me

I offer 1-1 coaching to help heart-centered individuals like you create a life and business from a soul-led place.

Begin by booking a complimentary discovery session. We’ll do a consultation to see if working together is right for you:

Living An Aligned Life

If you're ready to lean into your heart calling, I can help you map out your best path to creating a life of doing what you love.

Subscribe to Curious Monki

iTunes | Spotify | Libsyn

Episode 253: Live In Absolute Freedom (Daily Inspiration)

 

What would your life be like if you were absolutely free?

In this episode, inspired by French Philosopher Albert Camus, we explore what it means to live in absolute freedom.

I share with you my thoughts on what it means to be absolutey free (*spoiler*  To me, being absolutely free is to be guided by the inner knowing of the soul rather than living a life dictated by people's opinions of should/should not, can/cannot)

and offer up a few analogies that might help you reflect on how to live a life based on your true nature rather than should/should nots.

Work With Me

I offer 1-1 coaching to help heart-centered individuals like you create a life and business from a soul-led place.

Begin by booking a complimentary discovery session. We’ll do a consultation to see if working together is right for you:

Living An Aligned Life

If you're ready to lean into your heart calling, I can help you map out your best path to creating a life of doing what you love.

Subscribe to Curious Monki

iTunes | Spotify | Libsyn

Episode 252: Encouragement to keep going (Daily Inspiration)

 

Even if you know what you want, the journey to getting it can be hard sometimes.

Here are 2 nuggets of inspiration to help you keep going when you're trying to make a living doing what you know you're meant to do but it's feeling hard and like you're trying so hard but not getting anywhere.

Maybe you’re discouraged because it feels like you put all this work out into the world but nobody is seeing it or responding to it.

Maybe you’re frustrated and wondering “If doing what I love lights me up so much then why is it so !#@$ hard to make it happen!”

I got you! Nothing is wrong, my heart-centered friend. The struggle is normal. Listen in for encouragement and motivation.

Work With Me

I offer 1-1 coaching to help heart-centered individuals like you create a life and business from a soul-led place.

If you're interested, let's chat. Begin with a complimentary discovery session:

Living An Aligned Life

If you're ready to lean into your heart calling, I can help you map out your best path to creating a life of doing what you love.

Subscribe to Curious Monki

iTunes | Spotify | Libsyn

Episode 251: How To Deal With Disappointment - One way to handle it that most people don't talk about (Daily Inspiration_

 

Disappointment happens when your hopes and expectations are unfulfilled. It feels heavy, sad, and deflating. It's not an easy place to be!

  • So what do you do when you find that you're feeling disappointed because something didn't turn out the way you expect or somebody in your life acted in a way that let you down?

    In this episode, discover:

    - why it's so hard to feel disappointed

    - the things we usually do to avoid being disappointed (that could lead to your disadvantage)

    - and of course, how to deal with disappointment in an effective way that allows you to move forward

Work With Me

I offer 1-1 coaching to help heart-centered individuals like you create a life and business from a soul-led place.

If you're interested, let's chat. Begin with a complimentary discovery session:

Living An Aligned Life

If you're ready to lean into your heart calling, I can help you map out your best path to creating a life of doing what you love.

Subscribe to Curious Monki

iTunes | Spotify | Libsyn

Episode 250: 3 Keys for doing hard things while honoring your nervous system (Daily Inspiration)

 

When know what action you need to take to make progress but you can't seem to make yourself do it, it's probably because there's a part of you that doesn't feel safe to do so.

Another sign that you’re not feeling safe to take this action is that you are scared. Perhaps there’s a sense of doubt, imposter syndrome or anxiousness.

What it can look like is:

  • A yoga teacher who teaches amazing classes but when it comes to creating a post on Instagram, they draw a blank and might even think “I don’t know anything about yoga”

  • Being at a loss for words when trying to tell people what you do (ex. “I’m a life coach who helps people have better relationships…”)

  • Taking 6 hours to record a 20 minute solo podcast

The fearless advice is to “feel the fear and do it anyway!”… sometimes that works but if it worked well enough you wouldn’t be here because you’d already be making the progress that you want.

What works better than “doing it anyway” is a loving and compassionate approach that honors your nervous system.

See, your survival system is part of your autonomic nervous system, which is involuntary. You can’t make your heart beat or your body sweat - it just happens. When your body thinks you’re in danger it involuntarily goes into survival mode. In survival mode, all efforts pointed toward surviving. Flow, creativity, and possibly rational thought is turned off. You might freeze.

The key is to create safety for yourself before and after doing hard things so that you can teach your body that, that blog post is actually not life threatening or approaching somebody to offer up your services is not life threatening.

In this episode, discover:

  • 3 keys to the loving & compassionate way to action, especially things that scare you

  • When you take action in this way, you're more able to show up as your fullest self in your business rather than filter parts of yourself out

Work With Me

I offer 1-1 coaching to help heart-centered individuals like you create a life and business from a soul-led place.

If you're interested, let's chat. Begin with a complimentary discovery session:

Living An Aligned Life

If you're ready to lean into your heart calling, I can help you map out your best path to creating a life of doing what you love.

Subscribe to Curious Monki

iTunes | Spotify | Libsyn

Episode 249: At your deepest level, you already know what makes you happy (Daily Inspiration)

 

When you've found yourself on a path (business, job, relationship...) that no longer makes sense or makes you happy, you might feel frightened, lost or confused.

As up in the air as everything seems, take comfort in knowing that at your deepest level, you already know what makes you happy. That means that you already know how to find your way to the path forward.

In this episode, discover:

  • What is is like when you're in alignment in your life vs. misaligned

  • How to know if you're still aligned when things get hard

  • What to do if you're misaligned

Living An Aligned Life

If you're ready to lean into your heart calling, I can help you map out your best path to creating a life of doing what you love.

Work With Me

I offer 1-1 coaching to help heart-centered individuals like you create a life and business from a soul-led place.

If you're interested, let's chat. Begin with a complimentary discovery session:

Schedule a discovery session

Subscribe to Curious Monki

iTunes | Spotify | Libsyn

Episode 248: When Your Life Gets Disrupted, Do These 2 Very Important Things (Daily Inspiration)

 

Disruptions like a delay in plans, bad weather that damages the house, or an emergency can cause you to lose your footing and become ungrounded.

In this episode, I share with you 2 very important steps to take when you experience a disruption (especially an unexpected one) in your life.

You'll also discover:

  • How to give yourself permission to imperfectly fly by the seat of your pants

  • 2 questions that can help you get out of fear and back into inner wisdom

Living An Aligned Life

If you're ready to lean into your heart calling, I can help you map out your best path to creating a life of doing what you love.

I’ve created the Alignment Program to help you do this

Work With Me

I offer 1-1 coaching to help heart-centered individuals like you create a life and business from a soul-led place.

If you're interested, let's chat. Begin with a complimentary discovery session:

Schedule a discovery session

Subscribe to Curious Monki

iTunes | Spotify | Libsyn

BONUS: Meditation For Mental Clarity

 

I created this meditation for you as a complement to Episode 247: Mental Clarity - Tonic for mental fatigue, self-pressure and stress

Inspired by Tara Brach's RAIN of self-compassion, this meditation guides you through a practice to settle a tired, exhausted, or pressured mind. Bringing awareness to you inner being helps create mental space. The space offers a place to rest where you can be reconnected to a sense of okay-ness, enough-ness, and the softening of your being.

Enjoy

Namaste❤️

Resources

Work With Me

I offer 1-1 coaching to help heart-centered individuals like you create a life and business from a soul-led place.

If you're interested, let's chat. Begin with a complimentary discovery session:

Schedule a discovery session

Subscribe to Curious Monki

iTunes | Spotify | Libsyn

Episode 247: The mental clarity you crave - a practice for mental fatigue, self-pressure, and stress (Daily Inspiration)

 

When we take bubble baths, zone out on netflix and even practice yoga, what we're really looking for is mental space.

A moment away from the monkey mind where there's no thinking, fixing, or trying. A place where you don't have to worry about life's foibles.

A place where you can just be. And be okay. Enough. And nothing has gone wrong.

In this episode, I share with a practice that can help you find mental spaciousness quickly.

This is the perfect tonic for mental fatigue, self-pressure, anxiety and stress. 

Resources

Work With Me

I offer 1-1 coaching to help heart-centered individuals like you create a life and business from a soul-led place.

If you're interested, let's chat. Begin with a complimentary discovery session:

Schedule a discovery session

Subscribe to Curious Monki

iTunes | Spotify | Libsyn

Episode 246: Notes On Saying Goodbye (Daily Inspiration)

 

Here is some loving wisdom for the part of change where you have to say goodbye...

Whether it be letting go of an old job, a relationship that no longer serves, a business idea that didn't work, an old way of doing things....

Or a part of your own identity like the version of you that always drops everything for others, or the version of you that always plays it safe.

Saying goodbye is bittersweet, even if it's something that you were ready to let go of.

 

Join me for a Workshop at Yoga MCC

I’m hosting a workshop called How To Cope With Change on April 2nd at Yoga MCC (Yoga & Meditation Center of Calgary).

There is an in-person and virtual option to attend so all are welcome!

If you’re going through a transition, whether it be new job, new relationship status or moving to a new place, then this workshop will be helpful for you!

Work With Me

I help solopreneurs stop staying stuck in imposter syndrome, self-doubt, and fear so that they can actually move forward with building their businesses.

Want to see how 1-1 coaching might be exactly what you need to move forward?

Schedule a discovery session


Subscribe to Curious Monki

iTunes | Spotify | Libsyn

Episode 245: How To Get Yourself Out There And Make Progress (Daily Inspiration)

 

One of the biggest things that holds people back from reaching their goals is imposter syndrome, self-doubt, and fear.

You know this if you've ever had trouble creating content like writing an email or posting on social media.

In this episode:

  • One nugget of wisdom that helps you quicky get over whatever fear is holding you back and just "get out there" with what you want to share out into the world!

A note on Imposter Syndrome:

Imposter syndrome is the thing that makes you doubt your abilities, second guess your success, feel like a fraud....and basically just STAY SMALL. If you’ve ever tried to do something outside of your comfort zone, you’ve probably experienced imposter syndrome because fear does not like things that are unfamiliar. It tries to stop you by saying things like:

- You’re not good enough

- You don’t have enough credentials yet

- So and so does it way better than you

- Nobody is going to want that from you

What stops solopreneurs from making progress in their business isn’t usually due to lack of knowledge. Chances are, there’s a fear, like imposter syndrome that stops them from taking action. This episode offers a nugget that can quickly get you back into action taking mode!

Join me for a Workshop at Yoga MCC

I’m hosting a workshop called How To Cope With Change on April 2nd at Yoga MCC (Yoga & Meditation Center of Calgary).

There is an in-person and virtual option to attend so all are welcome!

If you’re going through a transition, whether it be new job, new relationship status or moving to a new place, then this workshop will be helpful for you!

Work With Me

I help solopreneurs stop staying stuck in imposter syndrome, self-doubt, and fear so that they can actually move forward with building their businesses.

Want to see how 1-1 coaching might be exactly what you need to move forward?

Schedule a discovery session


Subscribe to Curious Monki

iTunes | Spotify | Libsyn

Episode 244: Trusting Your Heart Does Lead To Success with Lauren Prindiville (How She Got There)

 
 

Learn how to do more of what you love by listening to stories from other yoga teachers, healers, and coaches about how they first got started.

Discover what they did to first make money, how they actually got started, and how they overcame their struggles like fear and burnout along the way.

In this episode, Ayurveda Specialist, Lauren Prindiville, from Ep.241: How To Incorporate Ayurveda In Everyday Life shares how she created a business doing what she loves.


Part of her journey has been to leave a secure teaching job that she loved so that she could travel the world, teach yoga and share her wisdom about Ayurveda.

She’s travelled around the world to Spain, Costa Rica, Bali, and Tahiti. She’s taught Yoga Teacher Trainings and runs online courses for Ayurveda. While all of this sounds like a dream, there were some challenges in creating this life. She shares all of that plus the successes in this episode.

Listen to discover:

  • If you give yourself flexibility, you'll have more space to trust your heart

  • What Lauren did to start teaching yoga in Bali

  • How Lauren started an online course from scratch and attracted participants to take the program even though she lived in a new country where she didn't know anybody

About Lauren Prindiville

Wanderlust at heart, Lauren has been traveling, volunteering and teaching internationally for the past 5 years across Europe, North & Central America, and Asia. Lauren is a 500 + hour registered Yoga Teacher, an Ayurvedic specialist, and a YACEP instructor for courses on Ayurveda, prenatal, postnatal and kids yoga. She is now based in Tahiti and offers online trainings/courses, YTTs, and retreats.

See below for more key nuggets and takeaways.

Subscribe to Curious Monki

iTunes | Spotify | Libsyn

Key Nuggets:

1.What is your calling right now?

To share and to teach

2. There’s a moment in this journey where we must decide to go all in – we can’t stay small in a bud anymore and we must decide that we want to step up.  Sometimes it comes in the form of something big like quitting your job and other times it’s a mindset shift like mustering the courage to show up fully. What did your moment of commitment look like?

I went to school to be an elementary teacher and taught in Spain and Costa Rica. It was in Costa Rica where I started to do a lot of yoga and decided that I wanted to take my YTT.

After travelling, I figured that I needed to get a “real” job so I found a full time teaching job. I loved my job but I wanted to try and do other things. I travelled to Bali and realized that I didn’t actually want to go back to my teaching job.

It was hard but I told the school that I wasn’t going to go back.

3. Did you have a formal plan of how long you were going to do this for?

No. I gave myself the option to go back [to teaching] though.

4. What’s was one of your first successes?

I didn’t know anybody when I moved to Tahiti and I didn’t speak French so I pivoted to putting my offers online. It worked out so well that I still have online program offerings today.

5. What was one time when you really wanted to quit? What kept you going?

It was hard to be in Tahiti because I don’t speak the main language. I tried teaching English but it wasn’t really working. I figured that I can either keep trying to do everything English or I can start to learn French so that I can have friends and a life here. 

6. What has been your biggest resistance, and how did you respond to it?

I’m always trying to do too many things. I manage it by staying organized and plan for the things that I want to do.

7. What is the best thing you've done to help you create this life?

Trusting that it would work out. Sometimes my courses didn’t work out but I kept trusting and trying anyway.

8, What do you do to check back and make sure that it is still all worth it, that you're still aligned?

I take time for myself to stay balanced and I also make sure to have fun and do things that aren’t related to work.

BONUS: What is a top resource recommendation that's helped you along your journey[00:28:40] 

Happy, Healthy, Sexy by Katie Wilcox

Resources:

CONNECT WITH Lauren:

Website: www.islandayurvedayoga.com

Instagram: @lauren.islandayurveda


Subscribe to Curious Monki

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Episode 243: 3 Questions to stop getting stuck in imposter syndrome

 

Imposter syndrome is the thing that makes you doubt your abilities, second guess your success, feel like a fraud....and basically just STAY SMALL.

In this episode:

  • A smarter thing to do instead of powering through imposter syndrome (which can be so tiring)

  • Sometimes imposter syndrome is actually helpful. How can you tell if it's helping or harming your progress?

  • 3 questions to help you stop staying stuck because of imposter syndrome so that you can actually move forward with creating a life of doing what you love

Imposter Syndrome

Imposter syndrome is the thing that makes you doubt your abilities, second guess your success, feel like a fraud....and basically just STAY SMALL. If you’ve ever tried to do something outside of your comfort zone, you’ve probably experienced imposter syndrome because fear does not like things that are unfamiliar. It tries to stop you by saying things like:

- You’re not good enough

- You don’t have enough credentials yet

- So and so does it way better than you

- Nobody is going to want that from you

What stops solopreneurs from making progress in their business isn’t usually due to lack of knowledge. Chances are, there’s a fear, like imposter syndrome that stops them from taking action. If you want to create a life of doing what you love, you’ll need to learn to navigate imposter syndrome. hint - muscling through it is not the answer! (hopefully that feels like a relief to you)

In this episode:

• A smarter thing to do instead of powering through imposter syndrome (which can be so tiring)

• Sometimes imposter syndrome is actually helpful. How can you tell if it's helping or harming your progress?

• 3 questions to help you stop staying stuck because of imposter syndrome so that you can actually move forward with creating a life of doing what you love.

Work With Me

I help solopreneurs stop staying stuck in imposter syndrome, self-doubt, and fear so that they can actually move forward with building their businesses.

Want to see how 1-1 coaching might be exactly what you need to move forward?

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