I created this meditation for you as a complement to Episode 247: Mental Clarity - Tonic for mental fatigue, self-pressure and stress
Inspired by Tara Brach's RAIN of self-compassion, this meditation guides you through a practice to settle a tired, exhausted, or pressured mind. Bringing awareness to you inner being helps create mental space. The space offers a place to rest where you can be reconnected to a sense of okay-ness, enough-ness, and the softening of your being.
Enjoy
Namaste❤️
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Episode 261: Comfort for getting through the hard parts (Daily Inspiration)
