This episode was inspired by a program that I’m building to help heart-centered solopreneurs to start taking action rather than being held back by imposter syndrome, doubt and fear. I’m very excited about this program and can’t wait to tell you more about it in a few weeks! For now, here’s what you need to know - this applies whether you’re a solopreneur or not because this episode is about self-compassion:
The question that I’ve been contemplating over the last few months as I build out my program is: Why is it so hard to take action sometimes?
Let’s use building a business for example. The path is quite straightforward:
Figure out what you have to offer (ex. teaching yoga, selling your paintings…)
Offer it
…..but it’s SO hard sometimes! Why??
One reason is that the loudest voice inside your head is your inner critic. It’s incessantly berating you, putting you down and telling you to be afraid, be verrryyyy afraid.
In that kind of environment, it’s not safe to try new things or take risks.
The key, then, is to practice being much nicer to yourself - self-compassion.
In this episode, I introduce you the kind, compassionate witness. This voice is encouraging, compassionate and loving. It can see you for the whole and wonderful being that you are. When you listen to the voice of the kind, compassionate witness, you make much more progress toward the life that you love.
Listen to discover:
Why listening to your inner critic keeps you stuck
How the kind compassionate witness can help you move forward
One way to consider yourself so that it’s much easier to be kind toward yourself
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