The exploration of energy continues!
Energy is your most important commodity. When you’re feeling drained and exhausted, it doesn’t matter how much time, money or friends you have because you won’t have any energy to enjoy it.
There’s a vast array of strategies to help you manage your energy ranging from the foods you eat (chaga mushrooms, gogi berries, elixirs…) to boosting your mindset (that’s my work as a life coach), to the energetic realm (frequencies, vibrations, empaths…).
Today, we get to learn about energy from Shamanic Healer and teacher, Kara Hanks.
Kara helps people explore, understand and tap into their limitless selves and experience a life from their hearts and souls. She helps them understand the wisdom in their life stories, how to integrate the energy of those lessons and live a life beyond their imagination.
In this episode, we hone into the “energy” part of what Kara does. She teaches us the importance of understanding who we are from an energetic standpoint and how to use this knowledge that everything is a bunch of vibrations and frequencies to help us manage our energy better.
Topic Summary:
Energy from a Shaman’s point of view
How to increase your energy
How to protect your energy
How to break energy cycles
Subscribe to Curious Monki
Apple | Google | Libsyn
Key Nuggets:
Intuition
We don’t need to have all the answers but we can seek those answers without waiting for somebody to tell us what to do. This is one of the most important things that Kara learned from being diagnosed with an illness in her 20s. This ultimately led her to grow knowledge in mind-body work, which she shares with us in this episode.
Energy
Kara’s mind-body work and work as a Shaman has taught her that we need to understand ourselves from a vibrational standpoint. She teaches us what she’s learned about energy from this perspective. Among some of what she dives into are:
Everything has an energy field
Consciousness is the energy of the planet
3 ways to protect your energy ( * spoiler alert * it definitely has something to do with being true to yourself)
How to increase your energy
How to break energy cycles
One of Your Biggest Lessons So Far:
Trust yourself. Our life stories lend so much for us to grow from . When you trust yourself and your own knowing, things flow. When you doubt yourself and choose to trust somebody else’s thoughts more than your own, then you run into trouble.
What is one nugget of wisdom that you would share with fellow seekers who are on this journey of growth and transformation?
Nugget #1 : Find a mentor, a tribe, a friend…some sort of support so that you can do this journey together.
Nugget #2 : Be in the moment and appreciate all that you are in the moment. Trust that you’re exactly where you need to be and that the teachers and resources will come as you need.
Links:
If you have any questions for Melanie or want to learn more, connect with her through:
Website: https://www.khevolution.com/
Email: evolvewithkara@gmail.com
Facebook: Join Kara’s FB Group “Evolve With Kara” where she shares insights and channeled messages.
