Our brains are wired to take action, problem solve and fix. Anything that suggests it to do otherwise is met with resistance or lack of attention.
It's not the glitz that your brain is looking for but choosing to slow down will get you to where you really want to be - a place of peace, clarity and joy.
Today you'll learn the 5 pivotal benefits of slowing down and 5 ways to do it that you can try right away.
Resources:
Grab the free guided journaling exercise here: 7 Journal Prompts To Help You Slow Down & Find Ease
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Episode 261: Comfort for getting through the hard parts (Daily Inspiration)
