Behind every difficult emotion is a nugget of wisdom waiting to be discovered. Instead of being overtaken by a difficult emotion like anxiety, fear, sadness or anger, use this tool. It will help you sit with compassion and discover the inner wisdom that lies beneath the struggle.
While the conscious mind is factual and logical, the subconscious mind works in metaphors. That's why you can't think your way out of a feeling.
You can use this metaphor tool for any emotional struggle that you're experiencing.
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