In today's episode, I share one of my favorite practices to help keep your energy in check so that you don't feel like a used sponge by the end of the day. This is a practice that I share with clients and also use on myself every single morning. It's one of the worst feelings to feel depleted, like you're just a bystander in your own life because you don't even have the energy to fully participate in it. Yuck! Nobody wants that. Listen in to see how you can nip energy depletion in the bud.
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