We spend so much time and energy chasing the destination that we forget to see how far we’ve come - to acknowledge our transformations and absorb the wisdom.

Even though this year has been a challenging one, you've also probably experienced growth because growth comes from challenges and doing hard things. Before you write off the year, take the time to reflect and find the nuggets of wisdom that await you.

In this episode, I'll give you 5 Questions to reflect upon that will help you do just that! Grab a journal and a pen and download the questions below.

RESOURCES:

Download the 5 Questions You Should Ask Before Closing Out The Year
Episode 132: A Place To Rest Meditation (incorporates Tara Brach's RAIN meditation)
The new podcast that I started with my co-host, Olena Gisys: Becoming Yourself Podcast
Join the FB Group hosted by me and two other life coaches: What The Hell Just Happened?! Coaching Group

Book a coaching session with me:

The first session is on me and you can choose to use it however you want - get help using your intuition to navigate parts of your life that you feel stuck in; figure out what feelings you want to be in more often than not; learn to get more ease and flow into your life.

Book a session with me here.

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Key Nuggets:

Warm Up Questions:

What helped you get through this year?
- Me: Emily In Paris (Netflix), Radical Compassion by Tara Brach, RAIN Meditation
What favorite book or podcast did you discover this year?
- Me: Loved listening to Brene Brown’s Podcast, Unlocking Us. In specific, her episode with Vivek Murthy on Loneliness