![165: Stop Putting So Much Pressure On Yourself If You Want To Align With Your Soul [Coffee Talk #8]](https://images.squarespace-cdn.com/content/v1/57fb11562e69cfd1ffb954be/1608522088279-B8NL5ZF6DWD45615OXGO/christiana-rivers-02MLReRp3I8-unsplash.jpg)
I got a few potent reminders this week that I'm passing onto you. Here's what you'll get from this episode:
1. You're setting yourself up for failure if you expect your first try to be perfect. You get much further when you let yourself fail because you spend much less time doubting yourself.
2. On that note, remember phase 3 of Martha Beck's Change Cycle? Trying to do something new is supposed to be hard. Once you normalize that, it's easy (kind of paradoxical). Resource to learn more about the Change Cycle below.
3. Stop using your current set of instructions if it's not working and look for another set instead.
4. One simple question that will bring you much ease & flow if you ask it often.
3. Stop using your current set of instructions if it's not working and look for another set instead.
4. One simple question that will bring you much ease & flow if you ask it often.
RESOURCES:
Book a coaching session for deeper, 1-1 support!
The first session is on me and we'll sit down together for 60 minutes to look at what's holding you back, untangle it as much as we can and come up with at least one step for you to move forward.
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Resources:
If you haven’t downloaded the Change Cycle Series yet, get it now! You’ll learn what 4 phases you go through in every change you encounter and how to deal with each phase so you can move through with more ease.
