Today you’re going to hear an interview like none other that you’ve heard on the Curious Monki before. That’s because today I’m the one getting interviewed! Instead of asking the questions, I’ll be answering them!

This episode is actually a re-publishing of the interview that I did on the Matcha Mornings podcast hosted by Amanda Kinsgsmith.

I wanted to share it here with you because it’s relevant to the exploration of energy that I’ve been doing lately. 2020 has been a handful and no doubt many of us are feeling drained and exhausted.

Last week you heard from Shamanic Healer, Kara Hanks 155: Essential Knowledge About Protecting Your Energy - A Shamanic Healer’s Guidance , and the week before that you heard from psychic medium Rebecca Gibson 149: Are You An Empath? How To Protect, Clear and Optimize Your Energy w/ Rebecca Gibson.

In this episode, I share with you what I know about creating more energy into your life. As I’ve said before, energy is your most important commodity. When you’re feeling drained and exhausted, it doesn’t matter how much time, money or friends you have because you won’t have any energy to enjoy it.

Here’s the perspectives in terms of mindset:

The thoughts you think most of the time can give you energy to create the life you want or it can drain you keep you tight in a bud. If you keep your energy clear, you’ll live to your fullest potential.

"Whether you think you can, or think you can't you're right" - Henry Ford. If what you think is true, spend you energy on the thoughts that will bring you closer to the life that you want.

Grab and journal & a pen to follow along as I show you 5 ways to believe that you can do it. Each tool gets progressively deeper into the subconscious mind where our habits and deeply embedded thought patterns are stored.

Topic Summary:

5 ways to create a healthy, energizing mindset
The subconscious mind and the role it plays in our thought patterns

+ Key Nuggets (Click here)

5 Effective Ways To Manage Your Mindset So You Have The Energy To Create The Life You Want

What is your body telling you - is what you’re thinking a true or a lie?
Choose to think better thoughts
Dissolve energy draining thoughts by disproving them
Use a metaphor to access difficult problems that you otherwise wouldn’t be able to talk about
Align yourself to how you want to feel

Remember, the thoughts you think most of the time can give you energy to create the life you want or it can drain you keep you tight in a bud. Choose to spend your energy on the one that brings you closer to the life you desire!

Links:

Checkout Amanda Kingsmith’s podcasts, all hosted under her podcast network, WanderBarn:

Website: https://wanderbarn.com/

Instagram: https://www.instagram.com/wanderbarn/

The episode that I did for Matcha Mornings: Tools for Shifting Your Mindset During COVID-19 with Veronica Thai