A short practice for anytime you feel overwhelmed, anxious, at a loss or otherwise flooded with emotion.
Quickly come back to the ever-present stillness and peace within you in just 5 minutes.
Reinforce the trust that you have for the unfolding of your own life. Like all things in nature, you are also being carried by the flow of life.
As Joseph Campbell says “The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.”
Meditation begins at 3:19
