We’ve finally made it! After detouring with an episode on perfectionism (that’s well worth your time to listen btw), fellow life coach Olena Gisys is back for the third and final episode of this incidental mini series.
In this episode, we show you, for a second time, how to use your home to deal with your problems. Listening to it a second time will help you get a better hang of using it on yourself.
Olena coaches me this time. My problem is feeling like time is moving too fast.
What happens is that I plan to do way too much which usually leaves me feeling like there’s not enough time! Using the Living Space Tool, I was able to look at the problem without becoming completely overwhelmed.
Ready to try this on yourself too? Grab a journal and pen to follow along!
PS. We also offer up a couple of BONUS tools that you might like to try on.
Topic Summary:
- How to use your home to help you deal with your problems
- Veronica gets coached “there’s never enough time”
- Outcome of coaching: are you being too hard on yourself?
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Olena and I started a new podcast together! Follow us on instagram and click on bio link to listen @by_podcast