Julie Seibt is a yoga teacher with plenty of credentials under her belt ( IAYT Yoga Therapist, Anahata Yoga Teacher and iRest Teacher to name a few) but it’s probably more accurate to just describe her as an ocean of knowledge. This is one lady who is well versed in the matters of the heart and her unshakable truth shines through the entire conversation. In this episode, we dive into a rich conversation about mindfulness and how you can apply it to live a life of freedom and of course more joy. Julie provides clear examples and tools that can be simply applied for more peaceful living starting right now. We hear her insights on how to create better relationships with ourselves (because one thing I’m learning is that it all comes back to self love folks!) and touch on my favourite topic – how to tap into that inner wisdom. We begin and end with a beautiful meditation so if you’re able to set yourself up in a comfortable position, please do so and join in. Alright, plug those earplugs in and let’s let the good vibes roll.