Today we go deeper into the first phase of Martha Beck's Change Cycle: Square 1 Death and Rebirth.
The Change Cycle, created by life coach and author, Martha Beck, depicts the phases that we go through for every major change.
Phase 1 is when everything seems to be falling apart. Your old way of life crumbles around you
and while it might feel like chaos, it's the first step to transformation.
There’s relief and validation when you can understand what you’re going through. Once you know what the heck is happening then you can take the right action. I give you 3 tools/advice on how to move through this phase with more ease.
Topic Summary:
- What happens in the first phase of transformation
- 3 tools to help you through this tumultuous phase
Resources:
If you haven't listened to the first episode of the Change Cycle yet, listen here. I give you an overview of all 4 phases.
Other episodes referenced:
Ep 118: Press Pause (to help you with presence)
Ep 119: Presence Is The Path To Peace (to help you with presence)
Ep 104: Using Story to Heal + Transform Your Life with Anjanette Fennell (to help you understand Hero's Journey)
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