Change is challenging. The uncertainty of it often causes anxiety, stress and overwhelm. As a result, there may be a lack of focus and difficulty making clear decisions.
But what if you learned how to deal with change so that you could experience it with more ease?
There are 4 steps to every single change that you experience. Understanding what these 4 steps are can help alleviate the exhaustion of uncertainty.
Learning what action to take in each step can help you create more ease around the change and possibly even complete the cycle faster.
How To Use:
Begin by listening to Episode 125: Making Sense Of Challenges in the player above to understand what each of these 4 steps are.
Based on what phase of change you’re currently experiencing (you’ll be at different phases for different areas of your life), listen to the corresponding episode for further tools and actions that you can use to get through the phase with more ease.
Here’s a quick summary of each of the phases:
Phase 1(Episode 126): Everything is falling apart and “shit hits the fan” so to speak. Your old way of life crumbles around you and it feels like chaos. Silver lining? You’re about to experience a transformation. It’s a major relief to understand what the heck is happening, which I what I help you do.
Phase 2 (Episode 129): Whatever needed to break down has broken down. The chaos is now complete and the grieving is coming to an end. A whole world of possibilities opens up to you and in this amorphous state you can begin to imagine a different way of being and living
Phase 3 (Episode 133): Your vision of the new life that you want to live is complete and now it's time to make it happen! You'll run into trials and tribulations as you try to pursue your dream but not to worry, I give you tools to help you keep going even when it’s hard.
Phase 4 (Episode 134): This is the moment you’ve been waiting for! It’s when your vision becomes a reality and you actually are living out the dream. Everyone wants to be here but not everyone knows how to be here. It’s interesting how much trouble we can have to lay back and relax. If you feel like you should be living the dream life because everything is lined up perfectly for you but you find yourself fraught with worry and unable to enjoy, this episode will help you.